OL/DL Training
Ages 8+ (Beginner to Advanced)
Our OL/DL Training Program provides everything our athletes need to dominate in the trenches. Our approach creates sound fundamentals as well as sports performance drills and competition that makes our athletes stronger, faster, smarter and more fundamentally sound than the opponent.
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Training for the Trenches
This football training class is for BOTH offensive AND defensive lineman! Our lineman training is outstanding because the coaching, teaching, drills, techniques are all specific to football lineman ONLY.
Our goal is to help develop elite talent and it starts with the fundamentals:
All Linemen:
- Footwork
- Hand Placement
Offensive Lineman:
- Pad level and leverage
- Increase foot speed
- Hip explosion
- Proper spine and hip alignment
Defensive Lineman:
- Stance and Starts
- Pass rush
- Gap Control
- Block Shedding
