Skill Development Training
Ages 5-8 | Foundational
(Motor Skills Training, Building Agility Balance, Coordination)
The focus of the Foundational Phase is to introduce athletes to movements and encourage them to adapt.
This phase will help them become proficient at general movement patterns like jumping, landing, sprinting, and changing directions.
Ages 9-12 | Developmental
(Motor Skills Training, Strength, Movement Efficiency, Agility, Foundational Movement Patterns)
The Developmental Phase will begin to teach athletes how to train. Strength building movement patterns will be introduced while the movements from the previous phase will be built upon. We also introduce light resistance that promote the growth of fast twitch muscle fibers.
Ages 12-15 | Pre-Specialization
(Strength, Agility, Power, Explosiveness, and Encouraging General Athleticism)
In this phase, we’ll throw more novel stimulus at your young athlete in the form of more intense training, more advanced plyometrics, speed drills, and agility drills.
The emphasis, is building strength to increase power and explosiveness.
Age 15+ | Investment
At this phase, athletes are physically and psychologically developed enough to really specialize in just one sport.
Along with this specialization comes the opportunity – if they are talented and determined enough – to earn a spot in the levels of competition, including professional and national teams.
- Choosing a selection results in a full page refresh.
- Opens in a new window.